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bareng e chitja ea hex barbell

Tlhaloso e Khutšoanyane:

E entsoe Chaena
Lihlomo tsa poleiti ea bophara ba 50mm
Le behe: 750 LB


Product Qaqileng

Lihlahisoa tsa Product

Lebitso la lihlahisoa bareng e chitja ea hex barbell
lintho tse bonahalang Q-35steel / tlotsa
boima letlooa boima: 38kg
boima ba gors: 40kg
'mala silevera
mofuta bareng ea tšepe
Ho paka Lebokose le nang le lipolanka tsa Wood
enngwe sutu bakeng sa poleiti ea bophara ba 50mm
Boholo ba sephutheloana 150 * 60 * 10cm

Tlhaloso
Sebaka se chitja sa `` barbell '' se boetse se bitsoa barelift kapa bareng ea shrug. The bareng bareng bare e loketse bakeng sa ho bolaea baatlelete ba nang le bothata ba ho opeloa ke mokokotlo.
Phapang e ka sehloohong lipakeng tsa selikalikoe sa barbell ea hamore e kobehileng le koba e tloaelehileng ke ho ts'oara. Ho khumama ka kakaretso ho ikoetlisa ke li-hand-up. Ho koba hamore ke ho sebelisa Grip e sa nke Lehlakore. Boemo lipakeng tsa palema le palema, Hobane e ikutloa joalo ka ho ts'oara hamore, ka hona e bitsoa hamore e kobehileng. Litekanyo tsa ho khumama ha li bapisoa le ho ts'oara ka mokhoa o tloaelehileng, ho koba hamore ho sebetsa brachialis le ho feta.

circular hex barbell bar01 circular hex barbell bar02

Likarolo
Ts'ebetso ea galvanized, tikoloho e senang tatso, ho hanyetsa mafome le ts'enyeho, e nang le lipoleiti tsa barbell tsa lesoba la 50 mm.
Sebaka se hloahloa le sekoti se bolokang se hokahane ebile sea tšoarella.
Mohele o motle o khabisitsoeng o sa sebetseng o ka hlahisa matla a betere.
Sebaka sa boikoetliso se shebiloeng: mesifa ea brachialis Hape e ka sebelisa mesifa ea brachioradialis brachialis biceps.

Litaba li hloka tlhokomelo
1. Ha u kobile ho phahamisa litšepe, hlokomela hore setsoe ke lona feela lenonyeletso letsohong le tsamaeang.
2. E le ho qoba ho sisinyeha ha 'mele ho alima matla,' mele o ka its'etleha pele hanyane.
3. Ho koba hamore ka kakaretso ho khothalletsoa ho sebelisa litekanyo tse mahareng le tse nyane. ho pheta-pheta butle ho sebetsa hantle.
4. Ha se setsi se seng le se seng sa boikoetliso se nang le litšepe tse khethehileng, se ke oa tšoasoa ke sona, ka hona, ikutloe u lokolohile ho sebelisa li-dumbbells ho fapana.


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